Psyllium Husk — Tablespoon to Grams
1 tablespoon of psyllium husk weighs 4.5 grams.
Measurement Tip: Very lightweight; whole husk weighs ~4.5g/tbsp, while finely ground psyllium powder weighs ~9g/tbsp.
Calculate Psyllium Husk
Psyllium Husk Tablespoon to Grams Chart
1 tbsp = 4.5g| Tablespoons (tbsp) | Grams (g) | Teaspoons (tsp) | Cups |
|---|---|---|---|
| 0.25 tbsp | 1 g | 0.8 tsp | 0.02 cup |
| 0.5 tbsp | 2 g | 1.5 tsp | 0.03 cup |
| 1 tbsp | 5 g | 3 tsp | 0.06 cup |
| 1.5 tbsp | 7 g | 4.5 tsp | ⅛ cup |
| 2 tbsp | 9 g | 6 tsp | ⅛ cup |
| 3 tbsp | 14 g | 9 tsp | ⅛ cup |
| 4 tbsp | 18 g | 12 tsp | ¼ cup |
| 5 tbsp | 23 g | 15 tsp | ¼ cup |
| 6 tbsp | 27 g | 18 tsp | ⅓ cup |
| 7 tbsp | 32 g | 21 tsp | ⅜ cup |
| 8 tbsp | 36 g | 24 tsp | ½ cup |
| 9 tbsp | 41 g | 27 tsp | ½ cup |
| 10 tbsp | 45 g | 30 tsp | ⅝ cup |
Psyllium Husk Cups to Grams Chart
Direct conversion for standard US baking cups (1 cup = 72g)
| Cup Measurement | Grams (Weight) | Tablespoon Equivalent |
|---|---|---|
| ¼ cup | 18 g | 4 tbsp |
| ⅓ cup | 24 g | 5.33 tbsp |
| ½ cup | 36 g | 8 tbsp |
| ⅔ cup | 48 g | 10.67 tbsp |
| ¾ cup | 54 g | 12 tbsp |
| 1 cup | 72 g | 16 tbsp |
| 1 ½ cups | 108 g | 24 tbsp |
| 2 cups | 144 g | 32 tbsp |
| 3 cups | 216 g | 48 tbsp |
| 4 cups | 288 g | 64 tbsp |
Psyllium Husk Teaspoon & Precision Measures
About Psyllium Husk
Soluble fiber from Plantago ovata seeds that absorbs up to 20x its volume in water, acting as a structural gluten substitute in keto and gluten-free breads.
Frequently Asked Questions
How many grams is 1 cup of psyllium husk?
1 standard US cup of psyllium husk weighs exactly 72 grams, which is equivalent to 16 tablespoons.
How many grams is 1/2 cup of psyllium husk?
1/2 cup of psyllium husk weighs 36 grams (8 tablespoons).
How many grams in 1 tablespoon of psyllium husk?
1 level tablespoon of psyllium husk weighs 4.5 grams.
How many tablespoons is 100 grams of psyllium husk?
100 grams of psyllium husk equals approximately 22.2 tablespoons.
What's the best way to measure psyllium husk?
Very lightweight; whole husk weighs ~4.5g/tbsp, while finely ground psyllium powder weighs ~9g/tbsp.
Popular Psyllium Husk Amount Conversions
Need quick baking measurements? Jump directly to common tablespoon and gram conversions for fast scaling: