Printable Baking Conversion Chart·Free PDF Guide
Printable Baking Conversion Chart (PDF & Tablespoons to Grams)
Save this metric baking conversion chart as a PDF or print it out to stick on your refrigerator door. Convert cups, tablespoons, and teaspoons to grams for 40 ingredients with zero guesswork!
TBSP to GramsMaster Cheat Sheet
Official Culinary Density Reference · https://tbsptograms.com
US Tbsp = 14.8 ml · Metric = 15.0 ml
1 Tbsp = 3 Tsp = 1/16 Cup
1/4 Cup
4 Tablespoons
1/2 Cup (1 Stick Butter)
8 Tbsp (113.4g)
1 Full Cup
16 Tablespoons
1 Fluid Ounce
2 Tablespoons
🌾Flours, Grains & Powders17 items
| Ingredient | 1 Tsp | 1 US Tbsp | 1 Metric Tbsp | 1/4 Cup | 1 Cup |
|---|---|---|---|---|---|
| All-Purpose Flour | 2.6g | 7.8g | 7.9g | 30g | 120g |
| Cocoa Powder | 2.1g | 6.25g | 6.3g | 25g | 100g |
| Rolled Oats | 1.7g | 5g | 5.1g | 20g | 80g |
| White Rice (Uncooked) | 3.9g | 11.6g | 11.8g | 46.3g | 185g |
| Almonds (Whole) | 2.9g | 8.75g | 8.9g | 35g | 140g |
| Cornstarch | 2.7g | 8g | 8.1g | 32g | 128g |
| Almond Flour | 2.1g | 6.25g | 6.3g | 24g | 96g |
| Coconut Flour | 2.5g | 7.5g | 7.6g | 30g | 120g |
| Chia Seeds | 3.3g | 10g | 10.1g | 40g | 160g |
| Flax Seeds | 3.4g | 10.3g | 10.4g | 41.3g | 165g |
| Ground Coffee | 1.8g | 5.3g | 5.4g | 21.3g | 85g |
| Matcha Powder | 2g | 6g | 6.1g | 24g | 96g |
| Rice Flour | 3.3g | 10g | 10.1g | 40g | 160g |
| Glutinous Rice Flour (Mochiko) | 2.8g | 8.5g | 8.6g | 34g | 136g |
| Tapioca Starch | 2.5g | 7.5g | 7.6g | 30g | 120g |
| Semolina | 3.5g | 10.4g | 10.5g | 41.8g | 167g |
| Psyllium Husk | 1.5g | 4.5g | 4.6g | 18g | 72g |
🍬Sugars & Sweeteners13 items
| Ingredient | 1 Tsp | 1 US Tbsp | 1 Metric Tbsp | 1/4 Cup | 1 Cup |
|---|---|---|---|---|---|
| Granulated Sugar | 4.2g | 12.5g | 12.7g | 50g | 200g |
| Brown Sugar (Packed) | 4.6g | 13.8g | 14g | 55g | 220g |
| Powdered Sugar | 2.5g | 7.5g | 7.6g | 30g | 120g |
| Honey | 7.1g | 21.3g | 21.6g | 85g | 340g |
| Chocolate Chips | 3.3g | 10g | 10.1g | 40g | 160g |
| Maple Syrup | 6.7g | 20g | 20.3g | 80g | 320g |
| Nutella | 6.2g | 18.5g | 18.8g | 74g | 296g |
| Corn Syrup | 7g | 21g | 21.3g | 84g | 336g |
| Mirin | 5.8g | 17.5g | 17.8g | 70g | 280g |
| Molasses | 7.1g | 21.3g | 21.6g | 85g | 340g |
| Sweetened Condensed Milk | 6.4g | 19.1g | 19.4g | 76.5g | 306g |
| Agave Nectar | 7g | 21g | 21.3g | 84g | 336g |
| Baking Chocolate (Melted) | 4.7g | 14.2g | 14.4g | 56.8g | 227g |
🧈Fats, Butters & Oils12 items
| Ingredient | 1 Tsp | 1 US Tbsp | 1 Metric Tbsp | 1/4 Cup | 1 Cup |
|---|---|---|---|---|---|
| Butter | 4.7g | 14.2g | 14.4g | 56.8g | 227g |
| Vegetable Oil | 4.5g | 13.6g | 13.8g | 54.5g | 218g |
| Olive Oil | 4.5g | 13.5g | 13.7g | 54g | 216g |
| Cream Cheese | 4.8g | 14.5g | 14.7g | 58g | 232g |
| Peanut Butter | 5.3g | 16g | 16.2g | 64g | 256g |
| Coconut Oil | 4.5g | 13.6g | 13.8g | 54.5g | 218g |
| Japanese Mayonnaise (Kewpie) | 4.8g | 14.5g | 14.7g | 58g | 232g |
| Toasted Sesame Oil | 4.5g | 13.6g | 13.8g | 54.5g | 218g |
| Mascarpone Cheese | 5g | 15g | 15.2g | 60g | 240g |
| Tahini | 5g | 15g | 15.2g | 60g | 240g |
| Almond Butter | 5.3g | 16g | 16.2g | 64g | 256g |
| Cashew Butter | 5.3g | 16g | 16.2g | 64g | 256g |
🥛Liquids & Dairy11 items
| Ingredient | 1 Tsp | 1 US Tbsp | 1 Metric Tbsp | 1/4 Cup | 1 Cup |
|---|---|---|---|---|---|
| Water | 4.9g | 14.8g | 15g | 59.3g | 237g |
| Milk | 5g | 15g | 15.2g | 60g | 240g |
| Yogurt | 5.1g | 15.3g | 15.5g | 61.3g | 245g |
| Sour Cream | 4.8g | 14.4g | 14.6g | 57.5g | 230g |
| Vanilla Extract | 4.3g | 13g | 13.2g | 52g | 208g |
| Heavy Cream | 5g | 15g | 15.2g | 60g | 240g |
| Soy Sauce | 5.8g | 17.5g | 17.8g | 70g | 280g |
| Apple Cider Vinegar | 5g | 14.9g | 15.1g | 59.8g | 239g |
| Lemon Juice | 5.1g | 15.2g | 15.4g | 61g | 244g |
| Miso Paste | 6g | 18g | 18.3g | 72g | 288g |
| Evaporated Milk | 5.3g | 15.8g | 16g | 63g | 252g |
🥄Leaveners & Baking Agents4 items
| Ingredient | 1 Tsp | 1 US Tbsp | 1 Metric Tbsp | 1/4 Cup | 1 Cup |
|---|---|---|---|---|---|
| Baking Powder | 4.6g | 13.8g | 14g | 55.3g | 221g |
| Baking Soda | 4.6g | 13.8g | 14g | 55.3g | 221g |
| Active Dry Yeast | 3g | 9g | 9.1g | 36g | 144g |
| Cream of Tartar | 3.3g | 10g | 10.1g | 40g | 160g |
🧂Salt & Seasonings3 items
| Ingredient | 1 Tsp | 1 US Tbsp | 1 Metric Tbsp | 1/4 Cup | 1 Cup |
|---|---|---|---|---|---|
| Salt | 6g | 18g | 18.3g | 72g | 288g |
| Ground Cinnamon | 2.6g | 7.8g | 7.9g | 31.3g | 125g |
| Ground Ginger | 2g | 6g | 6.1g | 24g | 96g |
💡 Baker's Golden Rule:
Always spoon and level flour with a knife. Scooping packs flour, adding up to 30% extra weight.
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